Monday, November 9, 2015

Why Avocados are the best food









Avocados are most definitely my favorite type of food... I could eat an avocado at any time of the day no matter what the circumstance was. Unfortunately, being at school I don't get to have avocados whenever I want. That is probably why I crave them so much. Some of my friends even find it weird how much I love avocados. But hey, everyone enjoys different things. 

Not only do I love them because you can eat them with almost everything but I love them because they are so good for you! 

Avocados are sodium and cholesterol free!!! Now thats not something I have to worry about yet but its still good to know.

You may or may not believe this, but.... one avocado has only a total of 50 calories... now how could that be?? 

They also contain almost 20 different vitamins.. who would have thought that?

The best thing about avocado is you can use it to substitute the non healthy choice of butter or mayo. 

Unlike like other vegetables and fruits.. avocados are seasonal ALL YEAR ROUND. They are in season all year in Mexico. How great is that??  

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