Negative isn't always a bad thing......

Have you ever heard about negative calorie foods? I just read a really interesting article that talks about these everyday foods that have a positive impact on your health. Negative calorie foods burn more calories during the digestive process than they actually contain as a whole. While they are extremely low in calories, you shouldn’t just eat them. Since they have a higher water content than most foods, only eating them could lead to malnutrition. Having these foods as a quick snack would be perfect if your trying to stay healthy! 

Here’s a quick list of 15 of these healthy foods: 

1. Celery 
2. Oranges 
3. Strawberries 
4. Tangerines 
5. Grapefruit 
6. Carrots 
7. Apricots 
8. Lettuce 
9. Tomato’s 
10. Cucumbers 
11. Watermelon 
12. Cauliflower 
13. Apples 
14. Hot Chili Peppers 
15. Zucchini

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/negative-calorie-foods/faq-20058260