Vitamin C

I've never had a very strong immune system growing up as a kid. I was constantly getting sick whether I was getting strep throat or just a cold. There was never anything I could really do when I felt a cold coming on or thats at least what I thought. 

Vitamin C is essential for everyones daily health whether you like it or not. But theres different ways you can make sure it is in your diet. Vitamin C helps protect your cells. What I mean... is it protects your immune system primarily. 

My grandma has been a huge part in the importance of taking vitamin C. A couple years back I told her how I would get sick If I didn't get enough sleep...the next time I went over she had a jar of Vitamin C vitamins. Now I take these daily and to be honest I get sick way less now then I did a couple years ago.

But thats not the only way, as a matter of fact you can get vitamin C from a whole bunch of foods.Especially fruit!!

-Citrus fruit

-Oranges

-Strawberries

-Kiwi

-Raspberries 

https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm

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